Tamara

-Certificate 3 & 4 in Fitness -Certified Yoga Instructor -First Aid & CPR

I am a dedicated personal trainer, certified yoga teacher, and mindset coach with a passion for guiding individuals on their journey to physical and mental well-being. My holistic approach to fitness incorporates strength training, flexibility, mindfulness, and mental resilience, tailored to meet each client's unique goals. Beyond fitness, I’m a beach lover, motorbike and push bike enthusiast, and I enjoy staying active through the gym, walking, and swimming. Family time is very important to me, and I believe in maintaining a positive mindset in all aspects of life. Let’s work together to achieve a balanced and fulfilling lifestyle!