Stay active. Stay you.
Gentle, fun fitness supports for older Queenslanders — yoga, pilates, chair aerobics and water-based fitness with people who make it a highlight of the week.
quality & safeguards met
most from health & fitness backgrounds
incl. Gympie & Moreton Bay
or call us right now
Movement that feels good
Group classes or one-on-one — always at your pace, always with a laugh.
Yoga
Gentle strength, balance and calm — no experience needed.
Pilates
Core strength and mobility, adapted to every body.
Chair aerobics
A proper workout from the comfort of a chair — seriously good fun.
Water-based fitness
Low-impact aqua sessions that are easy on joints and big on energy.
One-on-one wellness
A personal program built around your health goals and your GP's advice.
Social connection
Classes are half the fitness, half the friendships.
Three easy steps to the right support worker
Say hello
Call us or answer a few quick questions online. It takes about two minutes — we reply within one business day.
Meet & greet
Sit down with your Service Coordinator — your first point of contact. Tell us what a good week looks like for you.
Get matched
We match you with support workers who fit your interests, goals and personality. Not the right fit? We'll rematch, no fuss.
Questions about this support
Is this part of the NDIS?
Do I need to be fit to join?
Can sessions be one-on-one?
How do I get started?
It's never too late to find your fit
Call us or send a note — we'll reply within one business day.
Support coordinators: start a referral here.