Support Worker & Personal Trainer

Vanessa O

Vanessa is a dedicated Sunshine Coast personal trainer with over 11 years of experience supporting people of all ages and abilities to feel stronger, healthier, and more confident in their bodies. She creates warm, inclusive, and encouraging training environments where every individual feels seen, valued, and capable. Vanessa believes movement should feel good, be enjoyable, and genuinely support a person’s life — never overwhelm it. Her approach is patient, adaptable, and focused on building sustainable confidence and wellbeing. Outside of work, Vanessa stays active through roller skating, learning to surf, completing the annual 35km Bloody Long Walk, and enjoying walks with her two cheeky dogs — a Frenchie and a Pug. She is passionate about helping people living with disabilities experience the benefits of movement in a safe, supportive, and empowering way.